Reduce Weight Naturally by Drinking Water
Drinking water as part of your normal daily routine is a great way to help reduce weight naturally. For years, doctors have told us to drink 8 glasses of water a day for our health. But now we’re finding out that by doing so we’re also helping ourselves to reduce weight naturally too. This happens for several reasons and though the impact is small, when you’re trying to lose weight, everything helps. Consider the weight loss potential if you add this simple principle to a healthy diet plan. This is sure to help increase the potential weight loss and it will all be done naturally.
One way that water consumption can reduce weight naturally is by paper straws increasing your metabolism. Studies have shown that at approximately the 10 minute mark all the way through to 30 and 40 minutes of drinking water, metabolic activity increases in both women and men. For women, the increase is a result of breaking down carbohydrates. For men the increase was the result of burning fat. And though the numbers are small, the weight loss could add up to 5 pounds within a year’s time.
Water consumption also helps reduce weight naturally since it is a non-caloric liquid replacing “calorie filled” sugar drinks such as soda and fruit juice. Look back at what liquids and how much of that liquid was consumed over the course of your day then count the number of calories contained within those drinks. Now, compare that figure to the number of calories contained in the same amount of water. The basic fundamental of weight loss is that it occurs when the calories burned are greater than the calories consumed. In exchanging caloric dense drinks for water, a reduction in the number of calories consumed is created. Research has shown that this technique can lead up to an estimated weight loss of 2 pounds over the course of the year.
Have you ever considered suppressing your appetite by drinking a glass of water? This is still a manner to reduce weight naturally which has proven effective for many people. At times when you think you are experiencing hunger pangs, have cravings, or a stress related desire to eat; drink a tall glass of water. Doing so helps give a feeling of being full, calms the desire to eat to meet a craving, and satiates the need to eat out of boredom or anxiety. The purpose of this technique again goes back to limiting the intake of unnecessary calories and keeping the total number of calories burned at a deficit when compared to the total number of calories consumed.
Albeit water weight loss is not related to fat weight, it is still another manner to reduce weight naturally. Drinking water helps with water weight loss in this manner. Our body make-up is approximately 50% to 60% water. Based on that, it is necessary for the body to function properly. The body will automatically store water when the intake of that liquid is limited and it doesn’t believe any more will be made available. However, when the intake is plentiful, the body will release the water that has been stored which will result in water weight loss.
Application of the principle of drinking a sufficient amount of water daily could ultimately result in an estimated seven pounds of natural weight loss over the course of a year. If you were to include this concept with a healthy eating routine and exercise plan, the actual number of lost pounds could increase ten fold. Implement all of these things and regardless of the actual number of pounds of weight lost, you’ve got one good way to reduce weight naturally and ultimately create a healthier you.